https://traindecade.com/tags/training/Recent content in Training on Train DecadeHugoenTue, 20 Oct 2026 07:00:00 +0800https://traindecade.com/posts/pump-or-real-muscle/Mon, 05 Oct 2026 07:00:00 +0800https://traindecade.com/posts/pump-or-real-muscle/A muscle pump fades within hours; real growth doesn't. One dress shirt — ripped at the elbow in a changing room — is how I learned to tell the difference.https://traindecade.com/posts/joint-friendly-strength-training/Wed, 26 Aug 2026 09:00:00 +0800https://traindecade.com/posts/joint-friendly-strength-training/"My knees can't lift anymore" gets the story backwards. Load isn't what wrecks a joint — weak muscle is. Here's how to lift through joint pain.https://traindecade.com/posts/how-to-set-a-fitness-goal/Sun, 23 Aug 2026 00:00:00 +0800https://traindecade.com/posts/how-to-set-a-fitness-goal/Most fitness goals fail before you hit the gym — they're outcomes you can't control, or too vague to steer by. Here's how to set one that lasts.https://traindecade.com/posts/will-hyrox-help-you-reach-your-goal/Sun, 23 Aug 2026 00:00:00 +0800https://traindecade.com/posts/will-hyrox-help-you-reach-your-goal/Hyrox isn't a training program — it's a deadline and a measurable milestone. Here's how to use it for your real goal, and the trap to avoid.https://traindecade.com/posts/strength-training-after-40-how-to-start/Sat, 22 Aug 2026 08:00:00 +0800https://traindecade.com/posts/strength-training-after-40-how-to-start/Starting to lift at 40+ isn't about motivation — it's about not training like you're 25. The simple, evidence-based plan for total beginners.https://traindecade.com/posts/body-recomposition-men-over-40/Fri, 21 Aug 2026 00:00:00 +0800https://traindecade.com/posts/body-recomposition-men-over-40/Body recomp — losing fat and building muscle at once — gets harder after 40, but it's far from impossible. Here's the evidence-based playbook.https://traindecade.com/posts/how-to-start-training-over-40/Fri, 21 Aug 2026 00:00:00 +0800https://traindecade.com/posts/how-to-start-training-over-40/Your first thirty days of training, mapped week by week. No six-week transformations — just the exact starting point for men over 40 who've never lifted.