https://traindecade.com/tags/nutrition/Recent content in Nutrition on Train DecadeHugoenMon, 02 Nov 2026 16:00:00 +0800https://traindecade.com/posts/best-protein-powder-comparison/Thu, 17 Sep 2026 10:00:00 +0800https://traindecade.com/posts/best-protein-powder-comparison/Compare every protein powder and you get a different winner depending on how long you measure. Here's the evidence, and the one number that decides it.https://traindecade.com/posts/photo-tracking-vs-manual-logging/Sat, 29 Aug 2026 07:00:00 +0800https://traindecade.com/posts/photo-tracking-vs-manual-logging/Weighing every gram, or snapping a photo and letting AI do the math? One survives your busy weeks and one quietly dies. Here's which actually sticks.https://traindecade.com/posts/whey-vs-beef-protein/Fri, 28 Aug 2026 07:00:00 +0800https://traindecade.com/posts/whey-vs-beef-protein/Beef protein vs whey — which actually builds muscle after 40? The research shows a near tie, but one detail on the label decides which tub is right.https://traindecade.com/posts/you-cant-beat-the-science-track-what-you-eat/Sun, 23 Aug 2026 10:00:00 +0800https://traindecade.com/posts/you-cant-beat-the-science-track-what-you-eat/Fat loss runs on settled thermodynamics — you can't out-train a bad diet. Why tracking what you actually eat beats guessing, and stops feeling like work.https://traindecade.com/posts/easy-protein-meal-prep/Sat, 22 Aug 2026 13:00:00 +0800https://traindecade.com/posts/easy-protein-meal-prep/You've learned how much protein you need — now how to eat it without cooking daily. A minimal-effort meal-prep system for hitting 1.6 g/kg.https://traindecade.com/posts/how-much-protein-do-you-really-need/Sat, 22 Aug 2026 10:00:00 +0800https://traindecade.com/posts/how-much-protein-do-you-really-need/1 g per pound, or just the RDA? The real answer sits in the middle — and matters more after 40. Here's the evidence-based dose, in plain numbers.https://traindecade.com/posts/why-crash-diets-fail/Sat, 22 Aug 2026 00:00:00 +0800https://traindecade.com/posts/why-crash-diets-fail/Cut to 1,200 calories and the weight comes off fast — then returns, usually with more. The metabolic science behind why crash diets rebound.https://traindecade.com/posts/cut-vs-gain-structuring-phases/Fri, 21 Aug 2026 00:00:00 +0800https://traindecade.com/posts/cut-vs-gain-structuring-phases/Cut or bulk first? For how long? Here's how to actually structure your phases — the evidence, the timelines, and the trap most men fall into.