<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>Nervous System on Train Decade</title><link>https://traindecade.com/tags/nervous-system/</link><description>Recent content in Nervous System on Train Decade</description><generator>Hugo</generator><language>en</language><lastBuildDate>Fri, 30 Oct 2026 17:05:00 +0800</lastBuildDate><atom:link href="https://traindecade.com/tags/nervous-system/index.xml" rel="self" type="application/rss+xml"/><item><title>CNS Fatigue: What It Is, the Symptoms, and How Long Recovery Takes</title><link>https://traindecade.com/posts/your-nervous-system-is-fried/</link><pubDate>Sat, 05 Sep 2026 07:00:00 +0800</pubDate><guid>https://traindecade.com/posts/your-nervous-system-is-fried/</guid><description>What CNS fatigue actually is, the symptoms that separate it from ordinary soreness, how long recovery really takes, and when HRV says back off.</description></item></channel></rss>