https://traindecade.com/tags/mindset/Recent content in Mindset on Train DecadeHugoenTue, 20 Oct 2026 07:00:00 +0800https://traindecade.com/posts/how-to-set-a-fitness-goal/Sun, 23 Aug 2026 00:00:00 +0800https://traindecade.com/posts/how-to-set-a-fitness-goal/Most fitness goals fail before you hit the gym — they're outcomes you can't control, or too vague to steer by. Here's how to set one that lasts.https://traindecade.com/posts/why-a-decade-not-a-6-week-challenge/Thu, 20 Aug 2026 00:00:00 +0800https://traindecade.com/posts/why-a-decade-not-a-6-week-challenge/The most valuable thing you can do for your body is show up for ten years, not crush six weeks. Here's why the long game beats every crash cut.