https://traindecade.com/tags/central-nervous-system-fatigue/Recent content in Central Nervous System Fatigue on Train DecadeHugoenFri, 30 Oct 2026 17:05:00 +0800https://traindecade.com/posts/cns-fatigue-recovery-time/Mon, 26 Oct 2026 07:00:00 +0800https://traindecade.com/posts/cns-fatigue-recovery-time/The gym says 48 hours. The measured answer is up to 72 — but the reason will change how you program, because the fatigue isn't where they think it is.https://traindecade.com/posts/does-heavy-lifting-fry-your-cns/Thu, 08 Oct 2026 07:00:00 +0800https://traindecade.com/posts/does-heavy-lifting-fry-your-cns/The gym says heavy lifting 'fries your CNS' and needs 48 hours to recover. The evidence says something more specific — and more useful — than that.https://traindecade.com/posts/your-nervous-system-is-fried/Sat, 05 Sep 2026 07:00:00 +0800https://traindecade.com/posts/your-nervous-system-is-fried/What CNS fatigue actually is, the symptoms that separate it from ordinary soreness, how long recovery really takes, and when HRV says back off.