https://traindecade.com/tags/body-recomposition/Recent content in Body Recomposition on Train DecadeHugoenTue, 20 Oct 2026 07:00:00 +0800https://traindecade.com/posts/pump-or-real-muscle/Mon, 05 Oct 2026 07:00:00 +0800https://traindecade.com/posts/pump-or-real-muscle/A muscle pump fades within hours; real growth doesn't. One dress shirt — ripped at the elbow in a changing room — is how I learned to tell the difference.https://traindecade.com/posts/body-recomposition-men-over-40/Fri, 21 Aug 2026 00:00:00 +0800https://traindecade.com/posts/body-recomposition-men-over-40/Body recomp — losing fat and building muscle at once — gets harder after 40, but it's far from impossible. Here's the evidence-based playbook.https://traindecade.com/posts/why-a-decade-not-a-6-week-challenge/Thu, 20 Aug 2026 00:00:00 +0800https://traindecade.com/posts/why-a-decade-not-a-6-week-challenge/The most valuable thing you can do for your body is show up for ten years, not crush six weeks. Here's why the long game beats every crash cut.